Grilled Chilean Sea Bass Recipe
| Nutrition Facts (per serving) | |
|---|---|
| 289 | Calories |
| 4g | Fat |
| 20g | Carbs |
| 35g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 289 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Cholesterol 70mg | 23% |
| Sodium 668mg | 29% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Protein 35g | |
| Calcium 86mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This simple grilled sea bass dish to prepare. Since you can marinate the fish overnight, this makes it a great plan ahead meal.
- 4 pieces of sea bass, about 4 to 6 ounces each
- 1/2 cup/120 mL sake
- 1/4 cup/60 mL oil
- 2 tablespoons/30 mL soy sauce
- 2 tablespoons/30 mL sugar
- 2 tablespoons/30 mL fresh ginger (minced)
- 2 cloves garlic (minced)
- 1 teaspoon/5 mL black pepper
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Place sea bass pieces in a shallow glass dish.
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In a small bowl, combine all marinade ingredients.
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Pour mixture over fish, cover, and allow to marinate in the refrigerator for 3 to 12 hours.
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Preheat grill for medium-high heat.
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Remove fish from glass dish and discard marinade.
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Place fish on grill and cook for 10 to 12 minutes, turning once.
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When fish is opaque and flakes easily, remove from heat and serve.
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Grilled Chilean Sea Bass Recipe
Source: https://www.thespruceeats.com/grilled-sea-bass-marinated-in-sake-recipe-334399
Posted by: tidwellbrourcomis.blogspot.com
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